What can we do if we are feeling unable to cope?
For a lot of people, being forced out of everyday routines and habits can take its toll on our moods, and being proactive to adjust to this may not come naturally when you’re worried or stressed. Give yourself plenty of credit for making small, impactful changes during exceptional circumstances.
Here are our tips for reducing anxiety and looking after your general wellbeing:
Reducing anxiety
- You might choose to start each day with a quick wellbeing check-in so everyone knows how others are doing and can be considerate. It will also help you address any concerns so you can focus on other things.
- When somebody expresses a concern about an illness or any issue, listen to them and try to understand how they’re feeling. Avoid accusing them of overreacting.
- If somebody is ill or is anxious, avoid bringing up other tricky issues unless really necessary.
- Take control of what you can control – your own behaviour.
- Try to avoid using catastrophising language. Brushing things under the carpet can also increase anxiety, so aim to strike a balance.
- If somebody is worried, listen to their specific concerns and research the facts together.
- Remember that self-isolating isn’t forever. You’re doing it to keep everyone healthy, so give yourselves a pat on the back.
Self-care
- Think of ways you can unleash your creativity. You might want to get started on some books you’ve been meaning to read for ages, try drawing, or do a spot of DIY.
- If you’re not unwell, exercise is a good way of relieving stress and staying healthy both mentally and physically. Whether it’s an online yoga class or a short, daily walk, it’s likely to do some good for your mental health and your relationships.
- Meditation can be a great way of de-stressing and focusing on the present moment. Headspace is an excellent app for getting started.
- If you feel like you have too much going on in your head, keeping a journal about how you are feeling can help you to make sense of it all.
- Make sure you drink enough water, eat regular, healthy meals and get enough sleep.
- If you are working from home, try to be disciplined about keeping to office hours and be sure to take plenty of breaks.